Class Descriptions and Pricing

Class prices

First trial class: €10 • Single drop-in class: €13
4-class card (duration: 1 month): €45 • 10-class card (duration: 3 months): €110
Unlimited (duration: 1 month): €100

Class descriptions

While all teachers will help you adapt your practice as needed on any given day, these descriptions are designed to help you find the optimal fit. Click on any teacher’s name to be taken to their bio, view our entire schedule in calendar format here, or click here for an overview of all our teachers.

Monday

Monday 9-10:30h • Anna Sophie – Open / Mixed (english)
Beginning the week by (re-)connecting with your intuition and setting an intention. This class gives you an opportunity for self-inquiry on a physical, mental, and spiritual level. Pranayama, asana, and meditation are designed and themed to balance you; props – and I – are available to support you; your heart is determined to guide you. Everyone and all levels are very welcome!

Monday 17:30-19h • Eleanor – Prenatal (english)
A pregnancy-safe yoga class, including meditation, beneficial poses connected by beautiful flowing movements, breath-awareness and relaxation. The class is fully guided in English and all levels of experience are very welcome. Yoga is a fantastic way to support and empower you throughout your pregnancy, and to prepare you for birth.

Monday 19:30-21h • MB – Gentle (english)
Charge your batteries for the week ahead and reconnect with your breath, your physical body, your emotional body, and the current moment. Classes allow each person to tap into their own internal sense of intuition and guidance. Modifications to heat up or cool down the practice are provided, helping you to meet yourself where you are on any given day. The slower pace makes it ideal for those interested in deepening their connection with themselves and those new to the practice of yoga. All are welcome!

Tuesday

Tuesday 8-9:15h • Joanna – Open / Mixed (english)
Wake up your physical and subtle body in this energizing morning practice, supporting yogis to enter into their day with a sustained sense of presence, calm and grounding. We’ll move at a steady yet easeful pace through asana, pranayama and sequencing that incorporates Ayurveda principles. Do more or do less – this is a dedicated 75 minutes that are carved out completely for YOU.

Tuesday 11-12:30h • Julie – Open / Mixed (english)
This well-rounded class has some of everything, with variations and modifications offered to strengthen or soften your practice as needed on any given day. Each week offers a different mental, spiritual, philosophical or Ayurvedic point of focus, with poses and techniques chosen to support that week’s theme. All levels welcome.

Tuesday 18-19:30 • Anna – Hatha Flow (english)
In this class, we will move through a combination of dynamic sequences and more introspective, restful practices. For many poses, optional variations will be provided, so that everybody feels autonomous and supported in their practice whatever their experience and ability. The class will also usually include some pranayama, self-inquiry around a theme or meditation.

Tuesday 20-21:30 • Kelley – Yoga Nidra (english)
This class is all about rest and relaxation, starting with 15-20 minutes of gentle movement to unwind and soften the body (we’ll play with different sequences every week) followed by a 30-40 minute Yoga Nidra to explore the meditative heart of yoga and take the body into deep rest and stillness, a coming home to the self (each week is different), and to close, a 10-minute mindful breathing meditation to ground you and fill you with gratitude to carry with you into the night.

Wednesday

Wednesday 9-10:15h • Magdalena – Präventionskurs (deutsch)
Krankenkassen-Yogakurs ist für diejenigen Teilnehmer*Innen gedacht, die ein bis zwei Mal pro Jahr einen Kurs suchen, der durch die Krankenkassen (§ 20 Präventionsgesetz) bezuschusst wird. Ein sog. Präventionskurs ist für Anfänger*Innen, Wiedereinsteiger*Innen und fortgeschrittene Yogapraktizierende geeignet. Nächste Kurs läuft 18.9-27.11.19; €120. Bitte per email voranmelden: m.rechlin@snafu.de.

Wednesday 10:45-12:00h •
Eleanor – Postnatal w/babies (english)
A gentle class for post-natal mums with or without their non-crawling babies. Post-natal yoga is a great opportunity to gently heal and restore with a supportive and welcoming group of mums. No need for a baby-sitter – bring your little one for mum-baby bonding!

When to practice: As a rough guide, from 6 weeks after birth (or 8 weeks after cesarean section) but it is important to listen to what your body is ready to do. Women with a yoga practice prior to pregnancy should be careful and not rush back into their usual yoga practice. Consult your Frauenartzt/in for advice on when to resume practicing.

Wednesday 18-19:30h • Kati – Women Only Open/Mixed (deutsch / english when needed)
Steigere dein Wohlbefinden durch eine ausgeglichene Praxis der Bewegungsfolgen, Atemübungen und Mantras, die dir hilft deine Lebensenergien in Einklang zu bringen, dich zu dir zurückbringen, dich erden und zentrieren. Das Thema ändert sich nach Jahreszeit, Wetter und Mondphase; immer steht jedoch die Verbindung von Kopf, Herz und Körper im Mittelpunkt.

Wednesday 20-21:30h • Anna – Hatha Flow (english)
In this class, we will move through a combination of dynamic sequences and more introspective, restful practices. For many poses, optional variations will be provided, so that everybody feels autonomous and supported in their practice whatever their experience and ability. The class will also usually include some pranayama, self-inquiry around a theme or meditation.

Thursday

Thursday 11-12:30h • Julie – Meditation (english)
This class puts subtle practice at its heart, with a 25-30 minute guided breathwork and meditation practice (we’ll explore different tools every week) preceded by gentle warm-up asana to help your body, breath and mind prepare to turn inward, and followed by rest and grounding / active asana to help reawaken the body, and bring the insight and inspiration of your inner practice out in to your day. See sidebar calendar for dates.

Thursday 18-19:30h • Julie – Gentle (english)
Ideal for beginners or anyone wishing to slow things down and get back to basics! A slower pace and extra attention to the foundations of alignment, yoga philosophy, and restorative time, with occasional variations to challenge you wherever you are. Each week introduces a physical, subtle or philosophical theme, with poses, simple breathwork and basic meditation techniques chosen in support.

Thursday 20-21:30h • Sarah – Open / Mixed (english)
Class description coming soon

Friday

Friday 11-12:30h • Kara – Open / Mixed (english)
Alignment-based flow:  Here you will find a balance of mindful, flowing movement coupled with the stillness and clarity of the alignment principles that each asana offers us. You can expect both juicy flowing sequences and clear and specific cues that will help connect you to your practice with grace and depth.

Saturday

Saturday 11-12:30h • Julie – Intermediate / Advanced (english)
Incorporating more challenging poses or variations, advanced sequencing or subtle alignment, and longer or more complex pranayama and meditation techniques, this class is recommended for those with consistent practice. Each week focuses on a physical, subtle, philosophical or Ayurvedic theme, with poses, breathwork and meditation chosen in support.

Sunday

Sunday 18-19:30h • Julie – Open / Mixed (english)
Meet yourself where you are in this mixed-level class, offering variations and modifications to challenge or support yourself as needed on any given day. Classes focus week-to-week on a physical, energetic, philosophical or Ayurvedic idea, with poses, breathwork and meditation techniques chosen to support the week’s theme.