First trial class: €10 • Single drop-in class: €13
4-class card (duration: 1 month): €45 • 10-class card (duration: 3 months): €110
Unlimited (duration: 1 month): €100
While all teachers will help you adapt your practice as needed on any given day, these descriptions are designed to help you find the optimal fit. Click on any teacher’s name to be taken to their bio, view our entire schedule in calendar format here, or click here for an overview of all our teachers.
Monday 17:30-19h • Victoria – Prenatal (english)
The classes I offer are suitable for all those expecting from 14 weeks to full term. Come to a nurturing space to connect with baby, ease tension and some get some much-needed nourishment and rest. In this prenatal class I offer I guide you in a way to prepare the body/mind for birth. This is a place to gather with others on the same journey. I offer how to safely apply yoga techniques and practices that will support you throughout every stage of your pregnancy and labor.
Monday 19:30-21h • Johanna / Kathrin / Monique – ISHTA Community Class (en / de)
Community Classes are an initiative of three new ISHTA teachers, who will lead themed open/mixed level sessions on a rotating basis. You can choose to attend once or twice per week. Classes will be kept small, pre-registration and pre-payment per month are required. For more info please contact us at: firstname.lastname@example.org
Tuesday 11-12:30h • Julie – ISHTA Open / Mixed (english)
This well-rounded class has some of everything, with variations and modifications offered to strengthen or soften your practice as needed on any given day. Each week offers a different mental, spiritual, philosophical or Ayurvedic point of focus, with poses and techniques chosen to support that week’s theme. All levels welcome.
Tuesday 18-19:30 • TBC
New class coming in October / November 2020
Tuesday 20-21:30 • Pola – Shivashakti Yoga 2 (de) *starts October 2020
(Englisch unten) In dieser vor allem für fortgeschrittene Yogi*nis geeigneten Klasse werden Bewegungspraxis, Yogaphilosophie und Atemtechniken mit Impulsen aus Tanz, Thai Massage oder Gesundheit kombiniert. Im Mittelpunkt stehen Mobilität und Kraft (statt Flexibilität) – ein Weg, der Dich über das Verständnis der grundlegenden Prinzipien zu einer fortgeschrittenen Praxis von asana, Bewegung, pranayama und Meditation führt.
Ideal for intermediate/advanced yoga practitioners, this class brings together movement practice, yoga philosophy and breathing techniques with interesting impulses from dance, thai massage or health science. A focus on mobility and strength rather than flexibility allows to develop from basic principles to more advanced practice in asana, flow, pranayama and meditation.
Wednesday 9-10:15h • Zoe – Dynamic Yoga (english) *starts October 2020
In practicing Dynamic Yoga we learn to slowly cultivate a sensitivity to sensation.
As we become more familiar with settling our awareness on what we are feeling, the mind starts to ground itself within the body. Using simple posture sequences and breathing practices, we can begin to enjoy an intimacy with sensation, creating new neural pathways that allow the body to move with integrity. It is within this intimacy & groundedness that we can perhaps begin to get a sense of the love that we inherently and most deeply are. This class is open to all levels & capabilities.
Wednesday 11:00-12:15h• Zoe – Postnatal w/Baby(english)
In these Birthlight inspired classes, I hope to provide a relaxed space for mums to feel nurtured and supported on their motherhood journey. We have fun with the babies, exploring gentle massage techniques, singing, sound yoga practices, exploring carrying holds and more. Incorporating simple yet profound breathing practices in every class, the mums can learn how to effectively let go of stress & tension, & build up fresh reserves of energy. We use gentle postures & micro movements to start to re knit & strengthen the deep muscles used in pregnancy & birth, encouraging the body to come back into it’s natural alignment. All the practices are simple (and fun!) enough so that you can take them home with you & incorporate them into your daily life. Suitable for mums & their babies from 6 weeks old. Please bring a blanket for baby to lie on.
Wednesday 18-19:30h • Pola – Shivashakti Yoga and Movement 1 (deutsch) *starts October 2020
(Englisch unten) Auf Entdeckungsreise zu unseren natürlichen Bewegungsmustern: Du lernst von innen zu verstehen wie der Körper sich halten, bewegen und entfalten will und wirst ermutigt Dich spielerisch – mit Körperintelligenz – zu bewegen. Offen für alle Levels, und ein guter Zugang insbesondere für Yoga-Neulinge, Mobility Nerds und alle mit Sinn für Humor.
In this class we are diving deep into our natural moving patterns: Learning from inside how your body wants to move, unfold and stay, trusting to move playfully led by your body’s intrinsic intuition. Open for all levels, yet a good entrance for beginners, mobility nerds and all with a sense of humor.
Wednesday 20-21:30h • Giulia – Vinyasa Flow (english)
My yoga practice is inspired by my background as a professional dancer. I really like to get creative on the mat, explore and find new ways of moving. My aim in this practice is to find more space and length in our bodies, exploring new ways of moving and discover one’s own unique ability to “flow”. Like a dance, moving with grace, harmony and fluidity. Vinyasa can be considered a moving meditation.
Thursday 7:30-9h • Johanna / Kathrin / Monique – ISHTA Community Class (en / de)
Community Classes are an initiative of three new ISHTA teachers, who will lead themed open/mixed level sessions on a rotating basis. You can choose to attend once or twice per week. Classes will be kept small, pre-registration and pre-payment per month are required. For more info or to register, please contact us at: email@example.com
Thursday 11-12:30h • Julie – Meditation (english) **currently paused
This class puts subtle practice at its heart, with a 25-30 minute guided breathwork and meditation practice (we’ll explore different tools every week) preceded by gentle warm-up asana to help your body, breath and mind prepare to turn inward, and followed by rest and grounding / active asana to help reawaken the body, and bring the insight and inspiration of your inner practice out in to your day. See sidebar calendar or subscribe to our newsletter for dates.
Thursday 18-19:30h • Julie – Gentle (english) **currently paused
Ideal for beginners or anyone wishing to slow things down and get back to basics! A slower pace and extra attention to the foundations of alignment, yoga philosophy, and restorative time, with occasional variations to challenge you wherever you are. Each week introduces a physical, subtle or philosophical theme, with poses, simple breathwork and basic meditation techniques chosen in support. See sidebar calendar or subscribe to our newsletter for dates.
See sidebar calendar for workshops, events and Teacher Training
Saturday 11-12:30h • Julie – ISHTA Intermediate / Advanced (english)
Incorporating more challenging poses or variations, advanced sequencing or subtle alignment, and longer or more complex pranayama and meditation techniques, this class is recommended for those with consistent practice. Each week focuses on a physical, subtle, philosophical or Ayurvedic theme, with poses, breathwork and meditation chosen in support.
Sunday 18-19:30h • Julie – ISHTA Gentle w/Restorative
Slow down, close your weekend and refill your well for the week ahead with this soft practice incorporating simple breathwork, gentle mediation and luxurious extra Restorative time. Designed for all levels, excellent for beginners, those recovering from injuries, pre- and postnatal students, or anyone needing a little extra nourishment, comfort and deep rest.
Sunday 20-21:30h • Anne – ISHTA Yoga Nidra (english) *starts November 2020