Our Classes

LIVE CLASSES ARE BACK! Some classes have simultaneous livestream for those at home. Click here for the current class schedule and all the details!

We believe in honoring the needs of the individual yogi; providing a comforting and safe class environment that is supportive and evolutionary for all levels of mind, body and spirit; offering a home for a friendly community of practitioners; and ensuring a trusting and dedicated relationship between teacher and student. Our small and cosy studio (maximum 12-15 students, currently 7-8 with Abstand) ensures a positive and personalized atmosphere for all.

Note: For the most up-to-date schedule information, including subs, cancellations and upcoming workshops, you can view the “What’s Next at Bija” calendar in the sidebar from any page.

  • Click on any class heading for a detailed class description, or on any teacher’s name to visit their bio.
  • *For the ISHTA Community class, email bija.community.class@gmail.com to sign up. Drop-ins and late joiners also welcome.
  • For a printable version, click here.
  • Click here to see an overview of Bija pricing and all class descriptions, or visit our Workshops and Events page for upcoming events.
Monday Tuesday Wednesday Thursday Friday Saturday
9:15-10:30h
ZoeDynamic Yoga – begins 7.10
(en)
7:30-9h
ISHTA Community Class*

(en/de)
11-12:30h
Julie

ISHTA Open/Mixed (en)
11-12:15h
ZoePostnatal w/Baby
(en)
11-12:30h
Julie

Meditation
*currently paused (en)
11-12:30h
Julie

ISHTA
Int/Adv
(en)
SUNDAY
17:30-19h
Victoria

Prenatal (en)
18-19:30h
ISHTA TBC
begins Oct/Nov
18-19:30h
Pola Shivashakti L.1 – begins 7.10 (de)
18-19:30h
Julie

Gentle *currently paused (en)
18-19:30h
Julie
ISHTA Gentle w/ Restorative (en)
19:30-21h
ISHTA Community Class *
(en/de)
20-21:30h
Pola Shivashakti L.2 – begins 6.10 (de)
20-21:30h
Giulia Vinyasa Flow
(en)